FREE RESOURCE

Feeling Stretched Thin and Seeking Balance?

In the hustle of helping others, it’s easy to lose sight of your own needs and values.

This assessment helps you take a deeper look and live more intentionally.

Give Me Access!

Fill Your Cup

First

You’re always there for others—giving, serving, helping.
But let’s be honest: you can’t pour from an empty cup.

What truly fuels your spirit?

It’s time to pause and focus on YOU.

This FREE Needs & Values Assessment will help you:

Reclaim Your Identity: Uncover what truly matters to you—beyond the roles you play for others.
Achieve Balance: Pinpoint your core needs to create a life that feels centered and sustainable.
Live with Purpose: Align your daily actions with your values to experience more meaning and joy.

YES, Please!

What’s inside…

Personalized Assessment: A straightforward tool to help you pinpoint your top five needs and values.
Reflective Prompts: Thought-provoking questions to guide your self-discovery journey.
Actionable Insights: Practical steps to integrate your newfound clarity into everyday life.

Why This Matters

Understanding your needs and values is the first step toward living authentically and joyfully.

It's time to invest in yourself, just as you invest in others.

I need this!

Download Your Free Assessment Now!

This is more than just an assessment. It’s an invitation to start living a life that’s true to you.

I'm ready to reconnect with the person I was meant to be!

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and my purpose is helping you live yours.

Hi! I’m Kathy…

I’m Kathy Goller, and I help people like you to live and work in a way that’s more purposeful and more productive so you can lead and serve others more generously. Based in Western New York and serving nationally and internationally, I founded Teal Horizon Coaching LLC in 2022 to bring life and hope to others, and help them lead their whole lives with purpose.